Satisfy Your Cravings with Garlic Veggie Rotini Pasta
Craving a delicious, fresh pasta dish? Look no further than this easy garlic veggie rotini pasta recipe. Bursting with flavor and nutrients, this vegetarian pasta is sure to satisfy. The best part is that it comes together in just 30 minutes!
Ingredients
To make this flavorful veggie pasta, you'll need:
- Rotini pasta
- Olive oil
- Garlic
- Assorted vegetables like zucchini, tomatoes, spinach etc.
- Salt
- Pepper
- Italian seasoning
Steps to Make Garlic Veggie Rotini
Making this pasta dish is simple:
- Bring a large pot of salted water to a boil. Cook the rotini according to package directions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Then add chopped vegetables like zucchini, tomatoes, spinach etc. Cook for 5-7 minutes until softened.
- Add the cooked rotini pasta to the veggie skillet. Season with salt, pepper, italian seasoning. Toss everything together until fully combined.
- Serve the garlicky veggie rotini pasta warm. Garnish with parmesan cheese, fresh herbs or enjoy as is.
Serving Suggestions
This versatile pasta can be served in many ways:
- Top with shredded or grated parmesan cheese for added flavor.
- Serve with cheesy garlic bread for a delicious, hearty meal.
- Garnish with fresh herbs like parsley, basil or oregano.
- Add protein like chickpeas, white beans or grilled chicken.
Nutrition
Packed with vegetables, this pasta is a nutritious choice. It provides fiber, vitamins, minerals and antioxidant properties from all the fresh veggies. The whole grains from the rotini add even more nutrients.
Extra Flavor Ideas
Customize this pasta by trying these tasty additions:
- Sauté the veggies in balsamic vinegar for a tangy flavor.
- Add sun-dried tomatoes for a boost of rich umami.
- Stir in pesto sauce or alfredo sauce for more flavor.
- Top with sauteed mushrooms or caramelized onions.
Conclusion
This easy garlic veggie rotini is a quick, healthy and delicious pasta option. Bursting with bright vegetable flavors and savory garlic notes, it's sure to satisfy any pasta craving. The next time you want a fast, veggie-packed dinner, give this garlic rotini a try.
FAQs
Can I use gluten-free pasta instead?
Yes, you can substitute gluten-free or whole wheat pasta in place of regular rotini.
Can I add chicken or shrimp?
Absolutely. Cooked chicken or shrimp would be delicious additions to this veggie pasta.
Is this pasta vegetarian/vegan?
The pasta is vegetarian as written. To make it vegan, use olive oil instead of butter and omit the parmesan cheese.
Can I freeze any leftovers?
Yes, this pasta freezes well for up to 3 months. Let it thaw in the refrigerator before reheating.
What vegetables work best?
Good options are zucchini, tomatoes, spinach, broccoli, carrots, bell peppers or eggplant.
